Today we are sharing with our readers especially women about top 10 anti-aging secrets ways to look ten years younger than your actual age. Let us also share that these are all natural ways and wont cost a dime.
The question however is, do you aspire to look young and fresh and if yes, do you have a strong will to do that? We believe that when it comes to look 10 years younger, it just might be!
The ideas we are sharing are so simple in fact, that you really don’t need to do much effort. We are being honest with you. But when you take them and you put them all together, they have an amazing impact. You do these every once in a while. Yeah, sure. It can help you do all this together. It won’t only cut your age down substantially but will also make you feel young, too. So are you ready to read what these top ten things are?
Personal Style:
First and foremost, we’re going to start with personal style. And let’s start with the hair. Why not? One way to quickly cut off years is to add some layers to your hair. A perfect prime example of this is Hollywood actress Jennifer Aniston.
Her hairstyle is impeccable for her. And as you can clearly see, she’s got quite a few layers around her face. They really soften the facial features.
Bringing the hair up shoulder length and above adds a lot of bounce and lift. And that’s exactly what we need as we age because things tend to pull down and sag. So we want our hair to at least offer a lift and to bring things up instead of drag them down. The right haircut is an instant facelift. So we again encourage you to consider some soft layers and bring the hair length up a little bit. You’d be amazed at how that can really shave some years off. This is the first in the top 10 anti-aging secrets especially for women.
Makeup:
The next in top 10 anti-aging secrets for women i.e makeup. And this really is an overall technique. As women mature, it is better to go lighter than heavier. And when we say lighter, we don’t necessarily mean the application because you can still use a lot of product, but it’s the way you apply and it’s also the colors that you choose. Here’s a prime example. Just softening things up. A light smoky eye, a very light natural lip, really, really can be anti-aging.
Sometimes harsh colors, reds especially while trendy, can add age. So, again, it really depends on your facial features and coloring as to whether you can go bold or not. But we believe as time goes by, the softer the palette, the more pleasing it is on the eye and the more youthful it is as well.
A Good Night’s Rest:
The next thing on the top 10 anti-aging secrets list, and it’s high up there because we firmly believe in a good night’s rest. Sleep is your best friend when it comes to looking and feeling youthful. Sleep is the most restorative way to hold on to your beauty, which is why they call it beauty sleep, by the way.
Exercise:
Next on the list, is exercise. Honestly, when you treat your body like a temple and you take care of yourself and you invest in it, it’s amazing what it gives back to you. And it will give back youth and a feeling of vitality by taking care of your body.
Invest time to do exercise, whether it’s a combination of cardio and weight bearing exercise. As we mature, we need to do weight bearing exercise because we lose muscle mass. So we’ve got to maintain and build what it is that we have and what we’re losing. And, there is nothing sexier than a mature woman with nicely defined muscles. So treat your body right. Make sure you’re getting enough exercise to maintain your youthful look.
Posture:
The next one is very important in the top 10 anti-aging secrets ways and it is posture. There is nothing that can age just more than how we carry ourselves. And because of our lifestyles, we are mostly behind desks and computers. If we work and even if we don’t work, we like to get behind our computer or do social media, check e-mail. And so what happens? We start to hunch over and our shoulders cave in, our neck comes forward. Our chin protrudes and we are no longer standing up as we were meant to.
Remember, when you stand up tall, first of all, it immediately elongates you and makes you look thinner than you already are. But it also gives you height. And when you carry yourself in a very straight way, it’s very youthful. Think about our children. They’re not bent over yet. Considering how much social media and device manipulation they do. So keep that in mind.
You can take a towel or you can take, these manipulators for working and doing deep tissue massage on your body- these rollers- and you stick it underneath the upper part of your back and you want it to protrude your chest. Your head stays down on the ground and that’s immediately stretching out your back. It’s also allowing that neck to curve back into straighten out that spine. And then by putting the arms out to the side, what you’re doing is you’re opening up the pectoral muscles and you’re allowing because when we do this, our pectoral muscles tighten by opening up, by stretching back this way, we are now opening and stretching up the muscles, which allows us to stand up straighter and put our chest out.
So, again, if you can do this exercise for five to 10 minutes a day, just laying down on your back and having your back protruding and your arms out and stretching your pectoral muscles, it’ll make a huge difference in your spine and how you are standing.
Lose Weight If You are Overweight:
There is no greater way to shed years than by shedding pounds. So if you’re struggling with that last five pounds and if it’s driving you crazy, do your best. Be mindful of it. Come up with a game plan.
Experts believe that eating is 90 percent of the battle. If we can tweak our diets to where we are, spot on. It’s amazing how quickly the weight peels off, especially if we’re pairing it with exercise.
A rule of thumb for many is to eliminate the whites. So there’s no flour, there’s no sugar, no pasta, no bread and no dairy. By doing this, you are gravitating more toward lean protein and produce. So if your diet can consist of lean meats, whether it’s grilled chicken, breast, turkey, fish, whatever type of protein you like or if you’re vegan, you can do tofu, lots of vegetables and a little fruit.
Be wary because fruit is high in sugar as well. So the lower sugar fruit like berries are great and they’re full of antioxidants and nuts because you need healthy fats. So nuts and avocado and coconut oil, these things are a great way to cook. You’d be amazed at how quickly your body will change if you adhere to a food plan like that.
Hydrate & Exfoliate:
We all know thatit’s really important to drink a lot of water and hydrate your body so that you don’t get dehydrated. And then to exfoliate your skin and hydrate as well.
Exfoliating, will get rid of the outer layer of dead skin cells. So when you exfoliate with a good strong scrub and then you put a moisturizer on, your skin feels baby smooth. And then when you apply your makeup on top of that, your makeup sets better. So it’s an instant way to give your skin a quick natural glow, a very youthful glow. And it’s healthy at the same time.
Fashion Choice:
To be youthful looking and to lose 10 years, get yourself a bomber jacket. Our daughters love bombers. And we do, too. It’s a trendy, youthful, but yet it is one of those youthful trends that can transcend into adulthood and beyond. Still look hip and chic and sophisticated at the same time. But I think it’s great. It’s showing that you’re aware of the trends.
But it’s really good to sort of break outside the box if you feel like you’re in a rut with your attire and your attire is making you look old. Then try to find a trend.
Connect With God:
It will shift your mindset to where you want it to be. It gets you to a place of optimism, to a place of hope, to a place of being in control and in charge of your life, but also giving certain things up to God because we are not in control of everything. And certainly He asks that we do our part, but we have to invite him and welcome him to do his as well. When your spiritual connection is tight and practiced, it puts you in a better mindset. And that mindset brings joy and therefore youth.
Nurture Your Relationships:
Again, it ties into joy, because when we’re spending time with those that we love, we feel so good. It’s so amazing that when we reconnect with family and friends, it’s as if time stands still. It’s so great because the laughter, the joy and the memories really, really brings up something incredibly powerful on the inside. We firmly believe in the relationships and the joy that comes from those to fuel us and to bring us that connectivity that we need in life. And that is such an important part of our health, our wellness, our happiness, and therefore our looks.
